The Stoic Guide to Your First 30 Days Sober

Ancient Wisdom for Modern Recovery. Free PDF.

20 Stoic quotes for recovery. 7 daily practices. The HALT method. A 2 AM emergency plan. A daily check-in template. Everything you need for your first 30 days, in one guide.

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What is Inside

20 Stoic Quotes handpicked for recovery, with real-world applications
7 Daily Practices to build a sober routine that sticks
The HALT Method for catching cravings before they catch you
A 2 AM Emergency Plan for when it gets dark
Daily Check-In Template to track your progress