🌿 Recovery through ancient wisdom

Find strength in sobriety through Stoic philosophy

Real stories. Stoic wisdom. A free app. Built by someone in recovery.

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You have power over your mind, not outside events. Realize this, and you will find strength.

Marcus Aurelius

Latest from the Blog

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What I Wish Someone Told Me on Day 1

The raw truth about starting over, from someone who's been there more times than he'd like to admit.

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The Neuroscience of Cravings

Understanding what happens in your brain during a craving and how to use science to beat it.

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Why You Can't Sleep in Early Sobriety

The science behind alcohol withdrawal insomnia and practical strategies to reclaim your sleep.

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Your Morning Routine Is Your Recovery Foundation

Why the first hour of your day determines everything and how to build a routine that sticks.

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Managing Alcohol Withdrawal Symptoms

A practical guide to navigating the physical and mental symptoms when you first stop drinking.

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Sober Socializing

How to handle parties, weddings, and social events without a drink in your hand.

I had my first joint at 15. By college I was rolling my own. By 30, I'd nearly lost everything. My family, my siblings, the people who loved me most were running out of reasons to keep trying.

Then came the morning I woke up to chaos. Angry friends. My mother upset. My father disappointed. My siblings tired of the same cycle. That was my rock bottom.

Read the Full Story →

Free Tools for Your Journey

A free sobriety app that works in your browser. No download. No signup.

5 Virtual Sponsors

Different personalities for different moments. From gentle encouragement to straight talk. Available 24/7.

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Crisis Mode

When the craving hits at 2AM and everyone else is asleep. One tap to breathing exercises and immediate support.

30-Day Big Book Journey

Page-by-page reflection on the AA Big Book. Not just reading. Understanding. With page numbers and daily reflections.

Track Your Progress

See patterns in your moods. Celebrate milestones with beautiful share cards. Understand your triggers over time.

Celebrate Out Loud

Beautiful share cards for your milestones. Your story might be the hope someone else needs to see today.

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100% free. No download. No account required.

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The impediment to action advances action. What stands in the way becomes the way.

Marcus Aurelius

Recovery Resources

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Recovery Blog

Real articles about quitting drinking, managing cravings, and applying Stoic philosophy to sobriety.

Read Articles →
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Sober Path App

Track your days, chat with AI sponsors, access crisis tools. Works in any browser.

Launch App →
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Stoic Recovery Guide

20 Stoic quotes, 7 daily practices, the HALT method, and a 2 AM emergency plan. Free PDF.

Download Guide →