What I Wish Someone Told Me on Day 1
The raw truth about starting over, from someone who's been there more times than he'd like to admit.
Real stories. Stoic wisdom. A free app. Built by someone in recovery.
You have power over your mind, not outside events. Realize this, and you will find strength.
The raw truth about starting over, from someone who's been there more times than he'd like to admit.
Understanding what happens in your brain during a craving and how to use science to beat it.
The science behind alcohol withdrawal insomnia and practical strategies to reclaim your sleep.
Why the first hour of your day determines everything and how to build a routine that sticks.
A practical guide to navigating the physical and mental symptoms when you first stop drinking.
How to handle parties, weddings, and social events without a drink in your hand.
I had my first joint at 15. By college I was rolling my own. By 30, I'd nearly lost everything. My family, my siblings, the people who loved me most were running out of reasons to keep trying.
Then came the morning I woke up to chaos. Angry friends. My mother upset. My father disappointed. My siblings tired of the same cycle. That was my rock bottom.
Read the Full Story →A free sobriety app that works in your browser. No download. No signup.
Different personalities for different moments. From gentle encouragement to straight talk. Available 24/7.
When the craving hits at 2AM and everyone else is asleep. One tap to breathing exercises and immediate support.
Rewire your thinking with 2,000-year-old mental frameworks. Marcus Aurelius meets modern psychology.
Page-by-page reflection on the AA Big Book. Not just reading. Understanding. With page numbers and daily reflections.
See patterns in your moods. Celebrate milestones with beautiful share cards. Understand your triggers over time.
Beautiful share cards for your milestones. Your story might be the hope someone else needs to see today.
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The impediment to action advances action. What stands in the way becomes the way.
Real articles about quitting drinking, managing cravings, and applying Stoic philosophy to sobriety.
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Launch App →20 Stoic quotes, 7 daily practices, the HALT method, and a 2 AM emergency plan. Free PDF.
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