HALT: The Recovery Acronym That Actually Works
HALT — Hungry, Angry, Lonely, Tired. This simple AA acronym has saved more recoveries than any fancy program. Here’s how to use it.
What to Do at 2 AM When You Want to Drink
It’s 2 AM and you can’t sleep. The craving is loud. Here’s exactly what to do instead of giving in — from someone who’s been there.
5 Stoic Quotes That Helped Me Stay Sober
Ancient Stoic wisdom isn’t just for philosophers — it’s a lifeline for recovery. Here are 5 quotes that helped me stay sober when nothing else worked.